About Our Classes and Programs

Children MA Classes

Kids Martial Arts

Whether or not your child is athletic, they'll feel right at home in our Omaha Kids Martial Arts classes. That's because every child here is encouraged to go at his own pace. That's one of the reasons lots of kids prefer martial arts over team sports.

There's no competition. Just encouragement, growth and development. Kids learn focus, respect, goal setting and more. And martial arts is a full body workout too - helping kids get fit & healthy.

Fitness Kickboxing Classes

Fitness Kickboxing

Our Omaha Fitness Kickboxing program was designed after gaining feedback from thousands of men & women about why other weight loss solutions simply don't work. We found out of all of the reasons, one stuck out the most:

Boredom. Other programs simply aren't fun & exciting. That's why every one of our classes is packed with new routines, super-fun kickboxing technique with real equipment, and passionate instructors. The amazingly fast results don't hurt, either.

Adult Taekwondo Classes

Adult Martial Arts

The truth is, martial artists are some of the most peaceful men & women on the planet. That's because when you're sure of your self-defense skills... you exude a confidence that keeps attackers away.

That's why in each of our Omaha Adult Martial Arts classes, you'll learn proven techniques that have been passed down from generation to generation. You'll get in great shape, helping you feel energized & fit. And you'll have a ton of fun with our awesome community of Omaha men & women.

Kids Birthday Parties Douglas County

Birthday Parties

Omaha Kids Karate and Martial Arts Birthday Parties are a super-fun, structured, supervised event that your child - and all his friends - will remember. Kids get action-packed activities... learn real martial arts techniques... goof off with exciting games... and of course - eat great birthday party food!

As a parent, all you have to do is show up, relax, and have a great time yourself! You're welcome to volunteer and help out - but if you'd prefer you can just relax with the other parents and let us do all of the “heavy lifting.” Call now to pre-register!

About Omaha

Omaha is the largest city in the state of Nebraska, United States, and is the county seat of Douglas County. It is located in the Midwestern United States on the Missouri River, about 20 miles (30 km) north of the mouth of the Platte River. Omaha is the anchor of the Omaha-Council Bluffs metropolitan area, which includes Council Bluffs, Iowa, across the Missouri River from Omaha.

According to the 2010 Census, Omaha's population was 408,958, making it the nation's 42nd-largest city. Including its suburbs, Omaha formed the 60th-largest metropolitan area in the United States in 2010, with an estimated population of 865,350 residing in eight counties. There are more than 1.2 million residents within a 50-mile (80-km) radius of the city's center, forming the Greater Omaha area.

According to the United States Census Bureau, the city has a total area of 118.9 square miles (307.9 km2). 115.7 square miles (299.7 km2) of it is land and 3.2 square miles (8.2 km2) of it is water. The total area is 2.67% water. Situated in the Midwestern United States on the shore of the Missouri River i n eastern Nebraska, much of Omaha is built in the Missouri River Valley.

Geographically, Omaha is considered as being located in the “Heartland” of the United States. Important environmental impacts on the natural habitat in the area include the spread of invasive plant species, restoring prairies and bur oak savanna habitats, and managing the whitetail deer population.

Omaha, NE, with surrounding areas in Omaha, West Dodge, Eagle Run, Rambleridge, Keystone, Indian Hills Village, Northwest Omaha, Saddle Hills, Wiercrest, Ralston, La Vista, Highland South, Wyman Heights, Hillsboro, Sunridge, Brookhaven, Harvey Oaks, Spyglass Hill, Elkhorn, Blair, Fremont, Arlington, Bellevue, Springfield, Glenwood or Douglas County , is home to Midwest Tae Kwon Do, a Martial Arts facility that focuses on Kids Martial Arts, Fitness Kickboxing, Birthday Parties and Adult Martial Arts programs.